Yoga Class | 15 minutes daily | Day 1931 - Video

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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00:00 Today's check-in
06:10 Get down on your sitting bones and straighten your back
09:14 Hip roll
10:21 Neck roll
11:04 Frog pose
11:36 Butterfly pose
11:55 Forward bend
12:34 Meditation
14:57 Thank you from Marling Yoga


#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork