Yoga Class | 15 minutes daily | Day 1900 - Video

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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0:00 Today's check-in
3:20 Get down on your sitting bones and straighten your back
4:27 Breathwork
6:00 Hip roll
8:08 Cat and cow
9:23 Peeing dog
10:21 Hip exercise
11:58 Meditation
14:30 See you tomorrow

#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork