Arm Balancing Poses | Hot Yoga's Crow & Crane Pose. - Video

Arm Balancing Poses | Hot Yoga's Crow & Crane Pose. In this week's video we are back in Costa Rica and go over in detail Hot Yoga's Crow (Kakasana), Crane, (Bakasana), & Frog, (Mandukasana), Pose! In the style and tradition of Ghosh, Bikram & Barkan Hot Yoga and with the help of senior Barkan Teacher Lana Vogestad, we show you how to successfully navigate these three postures from our Advanced Hot Yoga Series!
Lana does an amazing job of demonstrating these postures for you. ????????

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