Yoga Tight dress Split Stretching | Contorion and Flexibility - Video

Yoga Tight dress Split Stretching | Contorion and Flexibility

#yogaandstretching #yogasplit #flexibility

Hello EVERYONE! My name is kharinamarina .On this channel, I will show you the most effective exercises that I use in my workouts. There will be workouts with both body weight and weights. I lead a healthy lifestyle and eat right. I would be very grateful if you subscribe to my channel
I strive for a channel that motivates people to go in for sports and abides by You Tube policies

todays yoga flow to help relax to sleep:

prayer
childs pose - balancing
frog pose -hip opening
cat cow -spinal movement
puppy - heart opening
butterfly
forward fold
lotus

social media
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instagram :
https://www.instagram.com/kharinamarina.r
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