YOGA FOR HEAT WITH LENA - Video

Can you feel your body heat in your mouth? Well, let's cool it down so this amazing power of heat energy can dissipate all over your body, soul and mind for an amazing feeling you have never felt before. Move with me, Move your Mouth, let the cooling of the Ocean Breeze (or the cooling of your freezer, or ice at home) fill your mouth with it wide open and let it all go. Mindfully keep moving and let the localized heat move all over you to be a being of light, love and joy and did I say "Hot all over" Hot in here! All of these and more
Love Always,
LENA