Why You Should Avoid Drinking Water During Hot Yoga - Video

Take the water challenge! Do you have a habit of grabbing for your water at certain points of yoga class? Perhaps at “Party time”, or when we transition to the floor series, or maybe after Camel Pose, or at final Savasana, these are the typical times we generally reach for the cold relief.
NEXT CLASS CHALLENGE➡️➡️
First, notice WHEN you grab for water, next ask WHY you are wanting it. Do you see a pattern? Why not skip it and then WAIT & SEE WHAT EVOLVES!
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