What you should know about Bikram Yoga at Twisted Roots Yoga - Video

Stretch and sweat in this week's unique fitness class!

Twisted Roots Yoga offers several yoga flows at their studio at several times of day, but their Bikram Yoga class offers all the classic yoga moves with an added element of high heat.

"The Bikram Yoga in particular is the hottest yoga," with the room temperature coming in at a sizzling 110-115 degrees Fahrenheit, said Chrissy Wilson, owner of Twisted Roots Yoga.

“The benefits of the hot is the release all of those toxins, and getting that mental toughness, and that physical ability to know that you can just make it through,” said Wilson. "If you can make it through there [in class], you can make it through anything."

Read the full article here: https://www.fox43.com/article/features/what-to-know-bikram-yoga-twisted-roots-yoga/521-9e2c97b7-8483-43b1-abec-058cf26e84d9

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