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Kapalbhati involves active, continuous exhalations, which engage the abdominal muscles and create rhythmic movement of the diaphragm. With every breath, the diaphragm moves up and down, creating gentle mechanical stimulation around the abdominal organs. This can support digestion, improve abdominal circulation and help mobilise the respiratory system. ✨ Some potential benefits of regular Kapalbhati practice: • Supports respiratory function and helps clear airway secretions • Stimulates abdominal and digestive organs • Supports digestion and bowel movement • Improves abdominal muscle activation • May support better metabolic health and insulin sensitivity when combined with regular exercise and a healthy lifestyle • May support stress regulation and overall energy levels