# Yoga inversion for a healthy body and mind

Canonical watch page: https://www.girl-stream.com/watch/yoga-inversion-for-a-healthy-body-and-mind-yt-ar_ZReK7BR0

Language: en

Published: 2026-11-04T15:39:19+00:00

Source creator: Tey Punsalan

Duration: 17 seconds

## Description

In yoga, an inversion is any posture where your brain is below your heart (standing forward fold, childs pose, Downdog, headstand… even bridge) This improves flexibility, strength, mental focus, decompress the spine, calm the mind, relax and energize. Subscribe for more Yoga videos here. #yogalover #yogapose #yogaonline #yogaclass See you in class soon 😊

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