Yoga inversion for a healthy body and mind

In yoga, an inversion is any posture where your brain is below your heart (standing forward fold, childs pose, Downdog, headstand… even bridge) This improves flexibility, strength, mental focus, decompress the spine, calm the mind, relax and energize. Subscribe for more Yoga videos here. #yogalover #yogapose #yogaonline #yogaclass See you in class soon 😊