# Vlog - Ep 04 | A weekend of self-care _ HIIT Class, Facial & Red Light Therapy

Canonical watch page: https://www.girl-stream.com/watch/vlog-ep-04-a-weekend-of-self-care-hiit-class-facial-red-light-therapy-v166035

Language: en

Published: 2024-02-01T20:00:10+00:00

Source creator: Kevin Rocha

Duration: 737 seconds

## Description

Heyyy, guys! It's nice to see you again.

In today's episode, I'm taking you along with me for a very busy and cool weekend in my life. This past weekend was basically about taking care of myself; we all know that we need days like that sometimes. Trust me, I know that sometimes it's HARD to find time to focus on ourselves and to please ourselves. Most of the time, work takes over our lives, and we just lose control of it. BUT we've got to do our best to find time to do fun things for ourselves, for our minds, and for our bodies. Once you do it, you'll realize how good it is to take care of yourself, and you'll see how everything around you gets better.

This weekend, I visited a new Fitness Studio close to my place called Kommunity Fitness. It was wild and very intense, but honestly, I felt GREAT afterward. Then on Saturday, I started my day with Hot Yoga at @YYOGAatHome . I have been going to yoga on Saturdays for the past 4 weeks, and I feel that it's part of my Saturday routine. I just feel so relaxed and great after each class. After that, I went to @formulafig5681  to get a Hydra+Glow Facial. It was magical and suuuper relaxing [https://formulafig.com/pages/hydrate-glow].

Then, I decided to try Red Light Therapy for the first time. There are a bunch of benefits when it comes to skin health. Luckily, I have @vitalcryotherapy just beside my house, and they offer full-body Red Light Therapy, so I will be doing it every day for 30 days :) I will show you all the results once the challenge is done.

Anyways, I hope you all like the videos, and just a friendly reminder: Life can be wild, busy, and stressful, but it CANNOT be what keeps you from taking care of yourself. Your mind, body, and life are your temple, and you've got to take care of it because if you don't, no one else will.

Thanks for watching, and I am so happy you are here :)
xx Kevin Rocha

#adayinmylife #itskevinrocha #dailyroutine #fitness #redlighttherapy #vancouver #canada #vlog #yoga #vlogging #vancouver

You can find me here:
Instagram: // @Itskevinrocha 
Tiktok: // @itske@Itskevinrocha 
Twitter: // okevinrocha

E-mail: itskevinrocha@gmail.com

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