# TRANSFORM Your Upper Body STRENGTH with Full Locust Pose in HOT YOGA #shorts.

Canonical watch page: https://www.girl-stream.com/watch/transform-your-upper-body-strength-with-full-locust-pose-in-hot-yoga-shorts-v136362

Language: en

Published: 2023-04-01T15:00:23+00:00

Source creator: The Barkan Method of Hot Yoga

Duration: 29 seconds

## Description

TRANSFORM Your Upper Body STRENGTH with Full Locust Pose in HOT YOGA #shorts. In this video, we guide you through the Full Locust pose, also known as Poorna Salabhasana, in Hot Yoga. This pose is great for strengthening your middle back and lat muscles, and is commonly practiced in Bikram and Barkan hot Yoga. We demonstrate how to lift your legs to get the maximum benefit from this pose. Whether you're a seasoned yogi or just starting out, this video is a great resource for improving your practice and getting the most out of this challenging pose. 
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