# The Truth About Hot Yoga, Aging & Hormones | Paige Held Founder of Yoga Joint | EP 10

Canonical watch page: https://www.girl-stream.com/watch/the-truth-about-hot-yoga-aging-amp-hormones-paige-held-founder-of-yoga-joint-ep-10-yt-DEMTNLU9V9E

Language: en

Published: 2026-11-05T17:00:02+00:00

Source creator: Skin Honest Podcast

Duration: 4307 seconds

## Description

Can hot yoga really detox your body? Is yoga enough to build strength as you age? And what does it take to turn a personal passion into a thriving wellness business?

In this episode of Skin Honest, licensed esthetician Jane of Healthy Glow Aesthetics and co-host Nicole welcome Paige, founder of Yoga Joint, for an inspiring conversation about movement, longevity, women's health, motherhood, and entrepreneurship.

After discovering yoga at just 16, Paige went from teaching 17 classes a week while navigating single motherhood to building a nationally expanding wellness brand. Now, with more than 25 years of yoga experience, she shares how movement has shaped her physical health, emotional well-being, and approach to life.

Topics covered in this episode include:

How Paige discovered yoga and built Yoga Joint from the ground up
Hot yoga, infrared heat, sweating, and common detox myths
Why combining yoga with strength training matters as women age
Perimenopause, hormone changes, HRT, and personal experiences with aging
Sleep, nutrition, stress management, and long-term wellness
Skincare, red light therapy, and maintaining healthy skin
Motherhood, self-care, and overcoming mom guilt
Growing a wellness business, overcoming setbacks, and finding the right mentors
Body confidence, self-acceptance, and the emotional benefits of movement

From challenging wellness misconceptions to sharing the realities of raising a family while building a business, Paige brings a refreshing perspective on what it means to prioritize yourself without losing sight of what matters most.

Subscribe to Skin Honest for more conversations about skincare, beauty, women's health, wellness, and longevity.

Disclaimer: This episode is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before beginning new treatments or wellness regimens.

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🔗 Connect with Jane
Website: https://healthyglowaesthetics.com/

🔗 Connect with Nicole 
Instagram: https://www.instagram.com/nicolezimbaldi/

🔗 Connect with Paige Held 
Instagram: https://www.instagram.com/paigeheldyogalift/
YouTube: https://www.youtube.com/@yogajointstudios

#SkinHonest #YogaJoint #HotYoga #WomensWellness #Longevity

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