The Truth About Hot Yoga, Aging & Hormones | Paige Held Founder of Yoga Joint | EP 10

Can hot yoga really detox your body? Is yoga enough to build strength as you age? And what does it take to turn a personal passion into a thriving wellness business? In this episode of Skin Honest, licensed esthetician Jane of Healthy Glow Aesthetics and co-host Nicole welcome Paige, founder of Yoga Joint, for an inspiring conversation about movement, longevity, women's health, motherhood, and entrepreneurship. After discovering yoga at just 16, Paige went from teaching 17 classes a week while navigating single motherhood to building a nationally expanding wellness brand. Now, with more than 25 years of yoga experience, she shares how movement has shaped her physical health, emotional well-being, and approach to life. Topics covered in this episode include: How Paige discovered yoga and built Yoga Joint from the ground up Hot yoga, infrared heat, sweating, and common detox myths Why combining yoga with strength training matters as women age Perimenopause, hormone changes, HRT, and personal experiences with aging Sleep, nutrition, stress management, and long-term wellness Skincare, red light therapy, and maintaining healthy skin Motherhood, self-care, and overcoming mom guilt Growing a wellness business, overcoming setbacks, and finding the right mentors Body confidence, self-acceptance, and the emotional benefits of movement From challenging wellness misconceptions to sharing the realities of raising a family while building a business, Paige brings a refreshing perspective on what it means to prioritize yourself without losing sight of what matters most. Subscribe to Skin Honest for more conversations about skincare, beauty, women's health, wellness, and longevity. Disclaimer: This episode is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before beginning new treatments or wellness regimens. 🔗 Follow Skin Honest Instagram: https://www.instagram.com/skinhonestpodcast/ TikTok: https://www.tiktok.com/@skinhonestpodcast 🔗 Connect with Jane Website: https://healthyglowaesthetics.com/ 🔗 Connect with Nicole Instagram: https://www.instagram.com/nicolezimbaldi/ 🔗 Connect with Paige Held Instagram: https://www.instagram.com/paigeheldyogalift/ YouTube: https://www.youtube.com/@yogajointstudios #SkinHonest #YogaJoint #HotYoga #WomensWellness #Longevity