The Benefits of Practicing Yoga with Firefly Hot Yoga Barre

From meditation to hip hop yoga, there are so many ways to find your peace. We stopped by Firefly Hot Yoga Barre to see the benefits of getting on the mat! Studio 10 airs every weekday at 3pm on WILX TV. Stay connected by subscribing, following and liking us on all of our socials. Facebook: WILXStudio10 Twitter: @WILXStudio10 Instagram: @WILXStudio10 TikTok: @WILXStudio10 Website: WILX.com/Studio10