# Steel

Canonical watch page: https://www.girl-stream.com/watch/steel-v208607

Language: en

Published: 2024-11-03T14:05:52+00:00

Source creator: Matthew kiichichaos Heafy

Duration: 19 seconds

## Description

Steel-mace workouts have been a big part of my training for a couple years now. 

For the first years of training with the mace - I made that my main supplemental workout for BJJ, but lately I’ve been using an abridged mace as the warm up as a warm up for kettlebell training. 

I’ve been asked a ton on this - and my training regiment breakdown has looked like:


Wake up (before the kids)

Foam rolling, stretching, and physical therapy while doing my vocal warm ups 

Mace warm ups (a specific order of exercises) 

Kettlebells (MTWTF) 

Protein shake 

Breakfast 

Hot yoga (MT TF) 

Protein shake 

Vocal + guitar training on twitch 

BJJ (4 days a week) 

Lunch 

Protein shake 

Dinner 
 
Protein shake 


We can get more into specific details of each if y’all would like as well. 

What’s your fitness routine looking like these days?

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