Pregnancy mein yoga safe hai? #shorts

Pregnancy mein yoga safe hai? Haan, modified yoga safe hai: • Stress reduce kare aur flexibility badhaye • Prenatal yoga classes join kar sakte hain • Hot yoga bilkul avoid karein • Pehle doctor se baat karein Save karo 📌 aur kisi mom-to-be ko bhejo 💛 #pregnancy #pregnancytips #momtobe #garbhavastha #hindipregnancytips #firsttimemom #pregnancyyoga #prenatalyoga #safepregnancy Source: • ACOG — Exercise During Pregnancy — https://www.acog.org/womens-health/faqs/exercise-during-pregnancy • NHS — Exercise in pregnancy — https://www.nhs.uk/pregnancy/keeping-well/exercise/ ⚕️ Ye jaankari sirf awareness ke liye hai. Consult your doctor before making any change.