# Lose Belly fat in 2 weeks at home / core strength @jaiyogaacademy

Canonical watch page: https://www.girl-stream.com/watch/lose-belly-fat-in-2-weeks-at-home-core-strength-jaiyogaacademy-v187281

Language: en

Published: 2024-07-01T05:53:38+00:00

Source creator: Jai Yoga Academy

Duration: 1119 seconds

## Description

#bellyfatloss  #yogaathome #jaiyoga #weightloss ​⁠

 Lose Belly Fat in 15 Days challenge / Lose Belly fat in 2 week at home / Jai yoga

#loseweight
#losebellyfat
#jaiyoga
#masterajay


Fasting once In one week . 
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month . 

Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.

THINGS NEED TO FOLLOW:-

•AVOID CHILLED AND FROZEN THINGS

•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE

•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)

• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY) 

• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern). 

Limit snacking through out the day only 3 meals . 

Avoiding eating after sunset. 

TRY Fasting At least once in a week. 
==========================
PRACTICE ROUITINE 
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ). 

Evening Practice Routine. 
everyday. 
First week = 15 minutes Warm up, 11 sun salutations rounds. 
second Week = 15 minutes warm up and 21 sun salutation rounds. 
third week = 15 minutes warm up and 31 Sun Salutation rounds. 
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================

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Website — 
https://jaiyogaacademy.exlyapp.com

https://jaiyogaacademy.com


▷ Follow me on::

▶ Youtube: https://jaiyogaacademy82
▶ Instagram: https://www.instagram.com/jaiyogaacademy/
▶ Facebook: https://www.facebook.com/jaiyogaindia/

▶ Email: info.jaiyoga@gmail.com
▶ Whats App No. = +918307300835
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Thanks & Regards
Master. Ajay Verma

For More Weight lose yoga videos press these link ????????????

https://youtu.be/Aeh0ordqAdg

https://youtu.be/1w4PptnW7i4

https://youtu.be/NThPNGabKeU

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#yoga #yogaasana #yogaworkout #weightlose #masterjai #jaiyoga #masteryoga #indianyogaguru

Jai yoga Academy is a yoga channel . Our mission is to create useful content for all levels of yoga practicing at home . Happiness is the most important life purpose of every human . Be very patient with your body , practice yoga , eat healthy and think positive and meditate . Thank you so much for watching and subscribing to our channel ! 
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