# Incredible India : Bikram Yoga

Canonical watch page: https://www.girl-stream.com/watch/incredible-india-bikram-yoga-v200230

Language: en

Published: 2024-09-09T01:35:01+00:00

Source creator: KomboG Shorts

Duration: 50 seconds

## Description

Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s.[1] Classes consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors. The instructor may adjust the students' yoga postures. 

Read more on : https://en.wikipedia.org/wiki/Bikram_Yoga

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