How to get into a tough yoga pose — talk to yourself! ????

IT REALLY DOES HELP TO TALK YOUR WAY THROUGH A POSE! ???? I’ve seen pictures of this pose (one legged revolved chair pose compass variation) and tried to get in it on my own, but it was thanks to @natamaher_yoga for her easy to follow post that I finally did it! ???? I’ve also learned — from experience — that I probably won’t get a new pose the first time I try it. But coming back to it later, and being persistent, usually brings about a good result! ???? FYI: I did this after hot yoga when I was warmed up! ???? Subscribe to my channel and follow me on social for more yoga and over 60 inspiration! ????‍♀️ #trynewthings #challengeyourself #yogapose #compasspose #chairpose #over60 #1secondeveryday #theun1t