# How keeping everything in balance provides long term results, check the comment for my routine

Canonical watch page: https://www.girl-stream.com/watch/how-keeping-everything-in-balance-provides-long-term-results-check-the-comment-for-my-routine-v182717

Language: en

Published: 2024-06-01T13:08:58+00:00

Source creator: Hana Milly

Duration: 7 seconds

## Description

More than 10 years in my fitness journey, I try to keep everything in balance: 
1. Consistent Meal Timing
* Eat smaller, balanced meals at regular intervals (every 3-4 hours).
* Focus on incorporating a variety of nutrients in each meal.
* Ensure you consume proteins, healthy fats, carbohydrates, and fiber.
2. Mindful Eating
* Pay attention to hunger and fullness cues.
* Avoid distractions while eating to better recognize when you're satisfied.
* Chew slowly and savor each bite to enhance digestion and enjoyment.
3. Strength Training
* Incorporate resistance exercises using weights, resistance bands, or body weight.
* Focus on different muscle groups on different days to allow for recovery.
* Aim for at least two days of strength training per week.
4. Low-Impact Workouts
* Standing workouts, yoga, walking or Pilates, which are gentle on the joints but effective for fitness.
* These can improve flexibility, strength, and cardiovascular health without high impact.

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