How keeping everything in balance provides long term results, check the comment for my routine

More than 10 years in my fitness journey, I try to keep everything in balance: 1. Consistent Meal Timing * Eat smaller, balanced meals at regular intervals (every 3-4 hours). * Focus on incorporating a variety of nutrients in each meal. * Ensure you consume proteins, healthy fats, carbohydrates, and fiber. 2. Mindful Eating * Pay attention to hunger and fullness cues. * Avoid distractions while eating to better recognize when you're satisfied. * Chew slowly and savor each bite to enhance digestion and enjoyment. 3. Strength Training * Incorporate resistance exercises using weights, resistance bands, or body weight. * Focus on different muscle groups on different days to allow for recovery. * Aim for at least two days of strength training per week. 4. Low-Impact Workouts * Standing workouts, yoga, walking or Pilates, which are gentle on the joints but effective for fitness. * These can improve flexibility, strength, and cardiovascular health without high impact.