Hot Yoga's Standing Head to Knee Pose! The PROPER Way to START!

Hot Yoga's Standing Head to Knee Pose! The PROPER Way to START!. In this video, with the help of Iceland's best Sonja, we demonstrate how to properly get into this Hot - Bikram - Barkan Pose without hurting or compromising your lower back! ____________ ???????? BECOME A 200-300-500 HOUR YOGA TEACHER ONLNE & WORK DIRECTLY WITH JIMMY BARKAN: https://www.hotyogaondemand.com/barkan-300H-teacher-training ???????? COSTA RICA TEACHER TRAINING & RETREAT MAY 11-18 2024: https://www.barkanmethod.com/teacher-training-ii ???????? WANNA TAKE A FULL HOT YOGA CLASS WITH JIMMY EVERYDAY? CLICK HERE FOR YOUR 7 DAY FREE TRIAL: https://www.hotyogaondemand.com/ ???????? FREE TRAINING: ONE-HOUR HOT YOGA WORKSHOP WITH JIMMY: https://www.hotyogaondemand.com/opt-in-free-hot-yoga-workshop ____________ ???????? EXPLORE THE BARKAN METHOD HOT YOGA WORLD: https://linktr.ee/barkanmethod ____________ https://youtube.com/shorts/cWgK #hotyoga #bikramyoga #jimmybarkan