# Hot Yoga?! No.

Canonical watch page: https://www.girl-stream.com/watch/hot-yoga-no-v163560

Language: en

Published: 2024-01-03T19:26:46+00:00

Source creator: Cowboy Steve

Duration: 59 seconds

## Description

Cowboy Fitness Maintenance Workout

Maintenance Workout
1) 20-25 minutes on Stairmaster 
2) Incline bench (main bar)135-145lbs @ 5 sets of 10
3) Incline dumb bell 40lbs x 20; 45lbs x 20; last one 50lbs x 20
3.5) In between each set, 15 squats with no weight
4) Upright rows dumbbells 65 lbs x 10 reps for 4 sets 
5) Burnout with 25lb, 20lb,15lbs; Shrugs, curls, tricep extensions 
6) Stretch. Finish with back bend reverse push-ups
7) Sauna and water

Rinse ‘n repeat every day

Visit Stephen Floyd Smith at https://stevesmithcowboy.wixsite.com/thecowboy

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