Hot Yoga, Hormones & Longevity: What's Really Worth the Hype? | Jane & Nicole x Paige Held

Does hot yoga really detox your body? And how much of healthy aging comes down to genetics versus lifestyle? Yoga Joint founder Paige Held joins Jane and Nicole for an honest conversation about infrared heat, strength training, women's hormonal health, and the realities of navigating perimenopause. From challenging popular wellness claims to sharing her personal experiences with lifestyle changes and hormone therapy, Paige brings a refreshing perspective on what it means to feel strong and healthy at every stage of life. Coming up on Skin Honest! #SkinHonest #YogaJoint #HotYoga #WomensHealth