Holding a grudge is holding a hot rock

Excerpt from our Svadhyaya Self Love Journaling workshop. Upcoming workshops: https://www.revolution-yoga.com/workshops Pick up a hot rock to throw at someone, and you're the one who gets burned. From a teaching at Revolution Yoga, Rockville Centre NY. More: https://www.revolution-yoga.com #shorts #forgiveness #letgo #rumi #yogaphilosophy #revolutionyoga