# half forward bend yoga exercise

Canonical watch page: https://www.girl-stream.com/watch/half-forward-bend-yoga-exercise-yt-cRN5XH9qzy8

Language: en

Published: 2026-11-08T16:04:03+00:00

Source creator: Yoga life

Duration: 69 seconds

## Description

The Half Forward Bend, known in Sanskrit as Ardha Uttanasana or a Halfway Lift, is a foundational transition and extension posture in yoga, commonly practiced as part of the Sun Salutation (Surya Namaskara) sequence. 
How to Perform Ardha Uttanasana

1. Start: Begin from a standing position (Mountain Pose / Tadasana) or from a full forward fold (Uttanasana).
2. Hinge at the Hips: On an inhale, lift your torso halfway up, hinging from your hip joints rather than rounding your lower back.
3. Align the Spine: Bring your upper body parallel to the floor, creating a long, flat line from your tailbone through the crown of your head.
4. Hand Placement: Rest your hands on your shins, your fingertips on the floor, or use yoga blocks under your hands if your hamstrings are tight.
5. Neck and Gaze: Keep your neck neutral by gazing softly down at the floor a few inches ahead of your toes; avoid cranking or lifting your chin.

This page provides video metadata, not a transcript. Watch the video on the canonical page.