Gym or yoga for real change? Sonali Shah's hot take | Ep 3

"We are listening! Ep 3: Mindful Musings: Unveiling the Secrets of Yoga! Is the gym enough, or do you need yoga to really transform? 🔥 Sonali Shah's hot take: the gym focuses on your outer appearance, but the inner journey of transforming yourself happens with yoga. Gym body banata hai, yoga andar se badalta hai! Yoga trainer Sonali Shah, who teaches Yoga with Props (a form of Iyengar Yoga), calls the ancient wisdom of yoga a must try for everyone. In Ep 3 of We are listening!, the wellness podcast by Aanya Wellness hosted by Pulkit Garg, she puts it simply: ""Inner journey where you want to transform yourself is with yoga."" 👉 Full episode: link in bio Gym ya Yoga: tum kis team mein ho? Story mein vote karo aur comment mein batao 👇 Keywords: sonali shah, gym vs yoga, is yoga better than gym, yoga for inner transformation, benefits of yoga beyond fitness, should i do yoga or gym, yoga with props, iyengar yoga, we are listening podcast, aanya wellness podcast #podcastpaglus #yoga #gymvsyoga #podcastclips #hottake"