Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? ???????? #shorts

things to NOT DO if you have high cortisol (or you've lived with long-term stress)???????? anytime you perceive danger, your body’s stress hormones surge ???? and if you experience constant stress, your body can stay stuck in its stress response which keeps your stress hormones high ????‍???? it’s common to engage in activities that increase your cortisol levels without knowing it (like cold plunges, high intensity exercise, fasting, hot yoga, or watching cr1me TV) ???? when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and over ✨swollen, puffy face ✨acne / skin flare ups ✨easy bruising ✨severe fatigue ✨difficulty concentrating ✨muscle weakness ✨gut issues ✨increased heart rate / blood pressure ✨sleep issues ✨feeling bloated the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises ???? somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌???? after you release, you’ll suddenly be out of emergency mode ???? your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. ???? rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨ if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) ????‍???? your body doesn’t have to feel this way anymore ???????? do you want to rebalance your hormones & release the excess cortisol from your body? get guided through the step by step ???????? release stress & stored trauma (30 day course) ???? https://theworkoutwitch.com/release ????✌???????? • • • #therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener