Detox YOGA CLASS! Day 1464 of yoga and gratefulness

Starting a Detox with my daily Beginners Yoga. You just need 15 minutes or less every day to do this. We will do a detox at the start of the year and lose weight slowly throughout the year. Join me in my 2023 Yoga journey. Be grateful and feel great Join the MarlingYoga Community: - Know more about me: http://www.marlingyoga.com - Become a Patreon for the full class and exclusive content: http://www.patreon.com/marlingyoga In my own experience, including these three exercises in your Yoga routine is very helpful. Starting Yoga with breathing helps with the release of stress by relaxing and increasing blood circulation throughout our bodies. Breath of fire helps release toxins and chemicals to build a stronger immune system. Hip roll helps loosen the lower back and hip muscles. We will do a body twist at the start of the year to help with our detox. 0:00 Introduction of MarlingYoga 8:25 Breathing 9:52 Breath of fire 11:27 Hip roll 13:11 Body Twist 14:31 Meditation 17:37 Thank you from MarlingYoga #Yoga #YogaForBeginners #HomeYoga