# Day 3: Spicy Flow

Canonical watch page: https://www.girl-stream.com/watch/day-3-spicy-flow-v119867

Language: en

Published: 2023-01-02T23:45:02+00:00

Source creator: Eden Hot Yoga House of Movement

Duration: 1269 seconds

## Description

This flowing practise aims to work on the foundations of your physical practise, challenging the body and the mind. Moments of effort and ease offers the opportunity to create space and stability in the whole body! Ground into the moment and build inner strength with this free flowing practise!  

Disclaimer: My participation is voluntary, and I accept all liability.

This page provides video metadata, not a transcript. Watch the video on the canonical page.