Day 12: Chaturanga Dandasana (Four-Limbed Staff Pose) | Yoga With Riya

Day 12 | Chaturanga Dandasana (Four-Limbed Staff Pose) | Yoga With Riya Aaj 60 second me seekhenge Chaturanga Dandasana — baajuen, kalai aur pet ko mazboot banane wala powerful aasan. Kaise kare: 0:00 - Intro, mat par khade hokar 0:10 - Tabletop se Plank — shareer sir se edi tak ek seedhi rekha 0:20 - Saans chhodte hue kohniyan dheere modkar shareer farsh ke samaantar neeche layen, kohniyan shareer se sati rahen 0:30 - Hold — pet andar, pair mazboot, gardan seedhi, saamanya saans 0:40 - Benefits + beginner vikalp — shuruaat me ghutne neeche rakhkar abhyaas karen 0:50 - Aaram karke khade hokar Namaste Benefits: Kalai, baajuen, pet aur pair mazboot hote hain, shareer ka santulan aur takat badhti hai. Safety: Kandhe kohni se neeche na jayen, shareer ko ekdum na girayen. Dard ho to ruk jayen, ghutnon wala vikalp hi karen. 365 Day Yoga Series: Day 1 Cat-Cow | Day 2 Child's Pose | Day 3 Mountain | Day 4 Tree | Day 5 Chair | Day 6 Cobra | Day 7 Puppy Dog | Day 8 Sukhasana | Day 9 Downward Facing Dog | Day 10 Upward Facing Dog | Day 11 Plank | Day 12 Chaturanga Dandasana Roz yoga seekhne ke liye Yoga With Riya ko Follow / Subscribe karen! #chaturangadandasana #YogaWithRiya #yogashorts #yogaforbeginners #shorts