# Bring the Heat Home: 30-Minute Bikram Yoga | Sohot Method

Canonical watch page: https://www.girl-stream.com/watch/bring-the-heat-home-30-minute-bikram-yoga-sohot-method-v128821

Language: en

Published: 2023-02-12T19:57:58+00:00

Source creator: Sohot Yoga

Duration: 1941 seconds

## Description

Grab your mat!  Ignite Your Inner Fire with this 30-minute Bikram Yoga | Sohot Method Class.  

WATCH OUT!  Don’t go thinking the postures are shorter or we’ve simply turned down the intensity dial.  That would be a mistake!  This 30-minute Sohot Method Bikram Yoga Class will unleash your inner power.

As a senior Bikram yoga teacher with over 20 years of experience, I bring a fresh perspective to the practice.   My approach is more functionally, dynamic and engaging while simultaneously releasing body tension.  

You have to focus on eliminating body tension,  ensuring all the joints and the spine are always open without any negative compressive loading.    That requires vastly more inner core strength.
.  
The key is to only move the body during an exhale.  The exhale is when the body is in its most powerful state, just like Kicking a ball.

Due to the pace, there is no time for lengthy instructions. So if don’t really know the 26 postures, or how to optimise your use of breath with the Shot Breathing cycle, or how to keep your body relaxed yet always dynamically engaged, check out our website.  You’ll get tons of helpful information to upgrade your game.  As one student put it, they felt like they had upgraded from a clunky old flip phone to the latest iPhone.

????Our Website: www.sohotyoga.co.uk

???? Unlocking the Insider Secrets to a Healthy You with our New Book
Yoga: The Sohot Way -The Secrets to a Healthy Body Your Yoga Teacher Isn’t Telling You. https://www.sohotyoga.co.uk/sohot-way-book

????  Watch & Engage in our Intro Workshop, teaching you how to correctly engage the body in any yoga posture to FUNCTIONALLY STRENGTHEN and RESTORE the body for fluid, dynamic, flexible movement in a fraction of the time while ELIMINATING STRESS and body TENSION. ????
 Bikram Hot Yoga
►https://www.sohotyoga.co.uk/challenge-page/Sohotwebinar1

Recommended Videos:
► Bikram Yoga: Wind Removing Pose - Don't be fooled .... : https://youtu.be/VFNcfsWnVgU
► Bikram Yoga:   Locking the Knee Unshackled: https://youtu.be/0zdXdEWYFAY
► Bikram Yoga Deep Breathing: STOP acting like a beginner: https://youtu.be/fbkc0DEdllY
► Bikram Yoga:  STOP acting like a beginner: https://youtu.be/cOnhrKNadn4

00:00 Intro
00:30 Deep Breathing
01:33 Half Moon
03:00 Back Bend
03:39 Reverse Hip Hinge
04:19 Awkward
06:12 Eagle
07:50 Standing Head to Knee
09:57 Standing Bow
12:20 Balancing Stick
13:56 Standing Separate Leg Forward Fold
14:52 Triangle
16:41 Standing Separate Leg Spine Flexion
18:17 Tree
19:40 Wind Removing
20:45 Wide Child's pose
21:03 Cobra
21:40 Locust
22:42 Full Locus
23:15 Floor Bow
23:50 Wide Child's Pose
24:09 Fixed Firm
24:46 Half Tortoise
25:29 Camel
26:08 Rabbit
26:51 Seated Spine Flexion
28:13 Seated Forward Folds
28:48 Spine Twist
30:14 Kapalabhati Breathing
31:04 End Section

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