# Bodybuilding Lessons From My First 100 Hot Yoga Classes

Canonical watch page: https://www.girl-stream.com/watch/bodybuilding-lessons-from-my-first-100-hot-yoga-classes-v133199

Language: en

Published: 2023-03-05T12:30:32+00:00

Source creator: Lose Fat Get Jacked - Simplifying Midlife Fitness

Duration: 616 seconds

## Description

This week I completed my 100th hot yoga class and thought I would take this opportunity in today's video to share the most valuable lessons I've learned from the practice that have made a tremendous impact on my weight training and overall well-being.

I couldn't be more stoked about my improved flexibility, mobility, balance, athletic strength, and mind-body connection. 

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#bodybuilding #yoga #muscle #fitness #health

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