# Bikram Yoga Nairobi | Yoga Class in Kenya | Best Yoga studio in Nairobi | Benefits of Bikram yoga

Canonical watch page: https://www.girl-stream.com/watch/bikram-yoga-nairobi-yoga-class-in-kenya-best-yoga-studio-in-nairobi-benefits-of-bikram-yoga-v181079

Language: en

Published: 2024-05-10T10:40:30+00:00

Source creator: Bikram Yoga

Duration: 19 seconds

## Description

https://www.bikramyoganairobi.com/ #BikramYoga #Healthcare #Yogastudio #Yoga #workout 
#benifitsofBikramyoga #YogaClassinKenya 

OUR STUDIO AND VISION 
We provide you with a safe space to challenge and push yourself to achieve overall wellbeing and a deeper connection to self. The entire Bikram Yoga Nairobi team is here to support, guide and encourage you on your personal fitness and wellness journey. 

 WHAT IS BIKRAM YOGA?
Bikram Yoga is a 90 minute series of 26 Hatha yoga postures and two breathing exercises, carried out in a room heated to 40 degrees celsius and 40 percent humidity. The combined heat and humidity increase muscle flexibility and can help to prevent injuries. Bikram Yoga is also very detoxifying, releasing large numbers of toxins through the breath and through the skin by sweating.

BIKRAM YOGA NAIROBI 
We are Kenya’s first hot yoga studio, offering 33 classes a week, led by professional yoga instructors, all of whom have undertaken intensive training with Bikram himself. We have a beautiful yoga room which can accommodate up to 45 students in any one class. The studio also boasts large changing rooms, and a juice bar serving healthy fresh juices and smoothies in our lounge area.

Who is it for?
EVERYBODY. BIKRAM YOGA IS DESIGNED FOR EVERYONE FROM ABSOLUTE BEGINNERS TO MORE ADVANCED PRACTITIONERS.THE BIKRAM SEQUENCE USES EVERY NATURAL RANGE OF MOTION IN THE BODY, SO NO MATTER YOUR FITNESS LEVEL, YOU CAN PERFORM ALL OF THE POSTURES.

First time to Bikram Yoga?
Arrive early, well hydrated and on an empty stomach. Bring lightweight workout clothing and a change of clothes. Rent or bring your own yoga mat and towels. Our electrolyte drink is available for sale at the Juice Bar. 

At Bikram Yoga Nairobi, we have regular students of all ages, from 6-80+. We have students who have gone from the couch directly to Bikram Yoga, and professional athletes who incorporate Bikram Yoga as their cross-training program of choice.  

Weekdays
6am - 8am - 10am - 5pm - 7pm
Weekends and Public Holidays
8am - 10am - 4pm

Connect With Us
2nd floor, above Chandarana Lavington Green Shopping Center, Off James Gichuru Road, Nairobi

Email
info@bikramyoganairobi.com
Get in touch
Tel: 0737932573

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