# Back/Bicep Day | Workout Motivation | Chat and Lift With Me!

Canonical watch page: https://www.girl-stream.com/watch/back-bicep-day-workout-motivation-chat-and-lift-with-me-v219177

Language: en

Published: 2025-01-03T01:18:59+00:00

Source creator: Kenssey

Duration: 6368 seconds

## Description

It’s PULL DAY! Which means biceps, lat pull downs, rows, and more fun pulling shenanigans. Baby got back. ????????????

Current Maxes:
Squat: 250 lbs
Bench: 135 lbs
Hip Thrust: 485 lbs

???? Want to send a crazy hat/costume for me to wear in my live streams?!
P.O. Box 430237
Houston, TX 77080

Letters, crazy hats, or costumes are all welcome! Let me know which workout you’d like me to wear it for: chest day, back day, squat day, or glutes/hamstring day. Can’t wait to see what you come up with!

Follow Me Below! ????
Instagram: https://www.instagram.com/kenssey/
Snapchat: https://snapchat.com/t/kenssey
TikTok: https://www.tiktok.com/@kenssey
Twitch: https://www.twitch.tv/kensseysweats

Equipment:
Live streaming Camera: DJI Osmo Pocket 3
Microphone: DJI Mic 2

#osmopocket3 #workoutmotivation #backday #girlswholift #biceps

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