After a hot yoga class: rehydrate the smart way #Shorts

After a hot yoga class: rehydrate the smart way 1. Start with water as soon as you finish 2. Add a salty snack if you soaked through your shirt 3. Banana or potatoes help replace potassium from food 4. Most days, food plus water is enough 5. Sip over the next few hours, don't slam it Do you rehydrate with water alone after hot yoga, or add a salty snack? 👇 Save this + send it to someone 💚 More ways to feel like yourself at silklife.com. Silk Life Medical 3609 S Wadsworth Blvd #135, Lakewood, CO 80235 (720) 542-8445 · https://silklife.com General wellness info, not medical advice. #Shorts #hydration #drinkwater #wellnesstips #SilkLifeTip