# 10 MINS NO BS HOT GIRL DB EXPRESS LIFT SERIES | EXPRESS CHALLENGING LEG DAY QUADS AND CALVES

Canonical watch page: https://www.girl-stream.com/watch/10-mins-no-bs-hot-girl-db-express-lift-series-express-challenging-leg-day-quads-and-calves-v232573

Language: en

Published: 2025-04-07T14:00:06+00:00

Source creator: healthappysecrets by annachieko

Duration: 746 seconds

## Description

WEIGHT REC'S:
Light to medium: 5-8 lbs
Medium burn: 10-15 lbs
Challenging burn: 20-30 lbs +
* For reference I am using 25lbs and 15lbs DB's in this video

Reps are usually based on your goals, but for this series I have targeted the reps to be 8-10 reps for leaning out the legs, and keeping your body strong and healthy :)

WARM UP VIDEOS:
https://youtu.be/20o7DbkmJ4c
https://youtu.be/TUzmWKcK-dQ
https://youtu.be/GfrDlNSTg3c

COOLDOWN VIDEOS:
https://youtu.be/eDjvHaRfE4o
https://youtu.be/MH8G3M6ov3o
https://youtu.be/4TjKwX4dZTc

Today's ootd: https://youtu.be/NRRXbc9WHjw

Welcome to my personal training studio where I share workouts, yoga & recovery videos and fun content like taste tests and athleisure clothing hauls! Now a mobility and functional coach for 5 years, I included a mobility warm up and targeted cool down / stretches to give you a short but complete and effective workout. Bikari room is meant for anyone who loves fitness, to anyone starting out their fitness journey. Hope you enjoy my videos as much as I love sharing my passion for fitness! ♡

Instagram: Healthappysecrets

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