10 MINS NO BS HOT GIRL DB EXPRESS LIFT SERIES | EXPRESS CHALLENGING LEG DAY QUADS AND CALVES

WEIGHT REC'S: Light to medium: 5-8 lbs Medium burn: 10-15 lbs Challenging burn: 20-30 lbs + * For reference I am using 25lbs and 15lbs DB's in this video Reps are usually based on your goals, but for this series I have targeted the reps to be 8-10 reps for leaning out the legs, and keeping your body strong and healthy :) WARM UP VIDEOS: https://youtu.be/20o7DbkmJ4c https://youtu.be/TUzmWKcK-dQ https://youtu.be/GfrDlNSTg3c COOLDOWN VIDEOS: https://youtu.be/eDjvHaRfE4o https://youtu.be/MH8G3M6ov3o https://youtu.be/4TjKwX4dZTc Today's ootd: https://youtu.be/NRRXbc9WHjw Welcome to my personal training studio where I share workouts, yoga & recovery videos and fun content like taste tests and athleisure clothing hauls! Now a mobility and functional coach for 5 years, I included a mobility warm up and targeted cool down / stretches to give you a short but complete and effective workout. Bikari room is meant for anyone who loves fitness, to anyone starting out their fitness journey. Hope you enjoy my videos as much as I love sharing my passion for fitness! ♡ Instagram: Healthappysecrets