Day 2: Energise

This flowing practise aims to work on the foundations of your physical practise, challenging the body and the mind. Moments of effort and ease offers the opportunity to create space and stability in the whole body! Ground into the moment and build inner strength with this free flowing practise! This practised was designed with the morning in mind but ultimately it’s here for whenever YOU need it! Disclaimer: My participation is voluntary, and I accept all liability.