QUICK YOGA for CALM ENERGY (beginners) - Video

QUICK YOGA for CALM ENERGY (beginners follow along)

???? ???? I normally do advanced movements and artistic yoga demos on this channel, but some of you have been asking for follow-along yoga classes, and I wanted to make one especially for you ???? .

For those of you who don't know my background, I've been an advanced registered yoga teacher trainer for over 11 years ???? . I owned my own yoga school and yoga studio and now facilitate yoga teacher trainings and workshops online around the world. I am travelling and living the yoga lifestyle, sharing as I go… Normally I use this channel to not only share my art and passion, but to inspire others to live their dreams too.
~Shakti ????️ ???? ????

Practicing yoga asana is one of my favourite things to do - I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives too. And while yoga asana feels good in the body & is cool to watch, it's only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. ???? ???? ????♻️. Open your HEART ????, open to LOVE ???? . Open to LIFE ????????.

Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. ????️???? I hope you become inspired and learn something of value from these stretches, and enjoy my educational demonstration of yoga stretches.

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching. I am wearing a bikini and bath suit coverup, which is typical attire worn before, during, and after swimming in a hot climate and that provides comfort during stretching.

Workout girl, stretching, yoga girl, deep arch, easy stretch, workout, easy workout, yoga pants, stretch, dream with shakti, yoga flow, yoga stretch, leg stretching, inversions, easy yoga for beginners, easy yoga