Nude yoga - Naked yoga class - Video

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.

Nude (or naked) yoga helps you discover new ways of realizing the sensual, strengthening powers of yoga, creating self-awareness + pleasure in your connection with true wellness.

The mind-body-spirit connection is heightened when yoga is practiced with the naked body, producing more enhanced enjoyment and growth outcomes from your practice.