Naked Fitness – Strong Legs Workout – Dumbbell Workout - Video

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Welcome to Strong Legs Dumbbell Workout with Yasmin! This quick program will take you through a series of weighted squat and lunge variations to fire up your quads, hamstrings, and glutes. Sculpt and tone your legs while working up a sweat with this powerful lower-body burn! For this program we recommend a pair of dumbbells at a weight that you can handle for one minute long circuits. If you don’t have dumbbells at home, you can also do this program with your body weight only.