Morning Wake Up Flow - 15-minute Morning Sun Salutation Yoga Flow - Video

This is your Morning Wake Up Flow class. This 15-minute morning sun salutation-based yoga flow is the perfect way to start your day! We build energy and heat in the body and we set the tone for the day ahead!

Props needed: none

Class length: 15-minutes

Skip the intro: 0:44

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.