Morning Motivation | Start Your Day Right| Stretched Legs & Relaxed Mind with Mirra #contortion#yoga - Video

Yoga Exercises with the Marichyasana-1 Pose

In this video, I will begin by doing the "marichyasana-1" pose. This exercise will help strengthen your arms and legs. From there, I will do a variation of the "thread the needle" pose. While in this pose, I will place my shoulder beneath my leg to maximize each stretch. Next, I will do a "frog" pose. This will stretch out your thighs, as well as your buttocks. Always remember to do proper breathing techniques while doing these exercises.

????????‍♀️Yoga is serenity. Finding peace within your physical essence????????‍♀️

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