Ming Hampton Does The Viral Morning Routine On Stream! - Video

Ming Hampton Does The Viral Morning Routine On Stream!

Ashton Hall, a Miami-based personal trainer with a massive following—over 8 million on Instagram—posted a video on February 7, 2025, titled "Day 191 of the morning routine that changed my life." It exploded on X on March 20, racking up hundreds of millions of views in just a couple of days. The routine itself is an elaborate, almost theatrical six-hour ordeal, starting at 3:50 a.m. and wrapping up around 9:30 a.m. It’s a mix of fitness, personal care, and quirky habits that people can’t stop talking about.
The routine kicks off with Hall waking up at 3:52 a.m. and peeling off mouth tape—a trend some claim reduces snoring, though it’s got shaky scientific backing and potential risks like breathing issues. From there, he brushes his teeth, steps onto his high-rise balcony for push-ups under a purple dawn glow, and gazes out over the city. By 4:42 a.m., he’s meditating and journaling, followed by a gym session where he runs on a treadmill and swims—sometimes with a gold watch still on, which raised eyebrows. A standout moment is him dunking his face twice into a bowl of ice water mixed with Saratoga spring water, a cobalt-blue bottled brand that’s become a meme in itself. He also rubs a banana peel on his face—supposedly “nature’s Botox,” though there’s no evidence for that—before eating breakfast drizzled with hot honey. The whole thing wraps with a long shower and a hot tub soak, assisted by a mysterious woman handing him towels and prepping meals.


Follow me on socials & Donate

Ming Hampton

Twitch: https://www.twitch.tv/ming2millions

IG: https://www.instagram.com/ming2millions/

X: https://x.com/MingSHampton1

Snap: minghamp_69

Tiktok: https://www.tiktok.com/@minghampton

Donate/Tip me: https://streamelements.com/ming2millions/tip

CashApp: $Minghamptonpay