MENTAL HEALTH CHATS | UNCONSCIOUS STIGMAS, UNEXPECTED CHALLENGES, THERAPY AND COPING MECHANISM - Video

Breaking the stigma one mental health chat at a time. In todays video I talk unconscious stigmas, the unexpected challenges I’ve faced having mental health illnesses, therapy and coping mechanisms for anxiety or those bad days we all have.

If you haven’t seen my mental health story video where I discuss more about my own journey with mental health and being diagnosed with PTSD and would like to see that, please watch it here: https://www.youtube.com/watch?v=7b8yfh9QbMM&t=672s

If you would like to learn more about Cognitive Behaviour Therapy feel free to research a little more on here: https://www.healthdirect.gov.au/cognitive-behaviour-therapy-cbt

For some numbers for mental health services within Australia please look here: https://www.healthdirect.gov.au/mental-health-helplines

Please remember if you are suffering with your mental health you are not alone and there are resources out there to assist. Conversely if you know someone suffering make sure to check in with them and just be there to listen if they need.

LETS ALL BREAK THE STIGMA ONE CONVERSATION AT A TIME XXX