MASTERING Hot Yoga HALF MOON Backbends. A Journey to better Flexibility #shorts - Video

MASTERING Hot Yoga HALF MOON Backbends. A Journey to better Flexibility #shorts. In this video I show an old trick I've been using for years to allow people to go above & beyond what they think is possilble. Big Shoutout to Pachi whos's amazng BTW!! This is the Ghosh - Bikram - Barkan Half Moon, different from other styles of Yoga.

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