Low Impact YOGA HIIT WORKOUT - get lean strong and flexible | SUPER STARZ Day 19 - Video

90 DAY workout challenge ⭐️ SUPER STARZ Day 19 ⭐️ 45 min low impact yoga hiit workout today.
high burn low impact full body hiit workout to get lean strong and flexible- no equipment needed ⭐️
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I get this questions a lot... How to get lean and ripped fast? Or.. How to get strong body? Or..How to get lean for women?
The answer is simple. We must have a healthy nutritious diet. We must use variety of training methods! HIIT yoga fusion workout is defiantly on my 10 top list workout styles.
NO EQUIPMENT needed ????
Let's do it team!

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???? 100 DAY OBSESSION Playlist ⤵️
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???? Juliette Wooten 10 day PILATES CHALLENGE ⤵️
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// Workout Breakdown //
0:00 YOGA HIIT
0:35 BALANCING TABLE TOP TO KNEE TO ELBOW
3:30 DOWNWARD DOG TO UPWARD DOG
5:20 RUNNER LUNGE TO WARRIOR 2
8:15 DOWNWARD DOG TO CHATURANGA
10:00 SIDE ANGLE TO HALF MOON
12:56 CHAIR POSE HOLD
14:40 DYNAMIC GATE POSE
17:46 CAMEL POSE HOLD
19:32 SIDE DOLPHIN PLANK HOLD
22:30 DOLPHIN HOLD
24:20 SINGLE LEG DOWNWARD DOG TO WILD THING
27:26 CHATURANGA TO UPWARD DOG
29:10 SINGLE LEG BOW HOLD
32:10 BOW HOLD
33:50 SIDE PLANK TREE POSE HOLD
36:55 LOCUST HOLD
38:35 TABLE TOP COW FACE HOVER TO COW FACE

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Low Impact YOGA HIIT WORKOUT - get lean strong and flexible | SUPER STARZ Day 19
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