INVERSIONS DEEP STRETCH YOGA FLOW ???? #flexibility - Video

Inversions Deep Stretch Yoga Flow ????. #flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch
Finally got a break from the rain today, taking a moment to practice inversions in an artistic way. Yoga inversions are postures where the body is upside down & the head is below the level of the heart. Usually the feet are lifted above the head (i.e. handstands, headstands, shoulder stands, and forearm stands). There are many physical & mental benefits of an inversion practice including but not limited to: Improving balance, strength, & stability, improve mood & energy, decrease stress, improve circulation, & lung capacity.

What's in this Flow
-Hero's pose, arms to sky
-Inverted Locust Pose
-Heart melting pose
-Down dog
-Dive through chaturanga back to down dog
-Press to handstand with leg variations
-Chaturanga to heart melting pose
-Tigers tail pose to compass pose

Yoga is my art. I practice yoga & movement arts & exercises as a means of expressing my creativity. It's also how I stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. ????️????

Disclaimer: I want to note that this video was made for educational purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching.

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